Primary foods consist of the areas of your life that affect your quality of life as well as your overall health.

Primary foods include:

* Your Belief Systems about aging

* Your Relationships

* Your Daily Routines & Habits

* Your Movement

* Your Spirituality

As an Integrated Health Coach I believe that BALANCING your primary foods is critical to achieving overall health, weight and Longevity goals. 

As your coach, I will take you through each of these areas to achieve balance and implement strategies for Healthy Longevity.  

 

  Beliefs  

We have all heard that "thoughts become things" but today's science proves beyond a doubt that our believes shape our reality and our outcomes.  How many times have you said "I'm so old, I'm getting old, I can't remember things anymore, It tough getting old" .  When was the last time you looked in the mirror and told yourself how amazing you look or do you simply count the additional wrinkles? 

 

 Relationships 

There are all types of relationships that bring us love and joy. Nurturing those relationships is a primary food that is easy to do.  Ensuring that our life is filled with love and joy from these bonds affects our healthy longevity.

 

Career & Daily Habits

 

 Movement 

 

Spirituality

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