My name is Natalie and I am an 

Integrated Nutrition Health Coach Specializing in Healthy Longevity for the Evolving Mind, Body & Soul

We all age chronologically, there is only one other option...However, surprisingly to most people, how we age and to what level we experience disease is amazingly up to us as individuals!

Our personal beliefs, our everyday habits, our amount of movement, our relationships, our spirituality, how we nurture and nourish  ourselves and how we utilize stress for benefit are the factors which determine how we age. 

The good news is each of these are completely within our own control.

With my education as an Integrated Nutrition Health Coach I hope to become the light for individuals seeking simple to understand Food strategies and every day habits which will provide nourishment for the mind, body and soul helping us to evolve living longer, healthier, happier lives. 

 
 

I received my B.S. Degree from Florida State University and my Health Coach Certification from the Institute for Integrative Nutrition.

My education has equipped me with extensive, cutting-edge knowledge in Holistic Nutrition, Health Coaching, Prevention, Healthy Longevity and Weight Management.

I continue my studies and focus on providing simple to implement tools for a Happy and Healthy Long Life. 

My expertise includes both Primary and Secondary foods and I aim to ensure you live the rest of your life filled with energy, joy and health.

With my knowledge, together we create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources. 

 

How can the practice of Integrated Nutrition help you?

By implementing the methods and practices I coach you will enjoy a balanced, joyful, healthy life, both extending your longevity and increasing your overall energy and sense of well-being. 

Integrated Nutrition considers both Primary Foods and Secondary foods. Primary foods are non-food sources of nourishment and include:

* Your beliefs about aging

* Your daily activities and habits

* Your movement

* Your relationships

* Your spirituality

Secondary foods are the foods you put into your body.  Integrated Nutrition assists in all areas of your life.  We believe it is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It is not just the food that we eat that affects our health.  My goal is to assist you with the insight and tools you need for living an inspired, fulfilling, healthy, long life.

 

Are you sick and tired of growing old and tired? 

When was the last time you received the personal attention you deserve and talked with someone about your health and your longevity goals?

ISN'T IT TIME TO TAKE ACTION TO ENSURE YOU LIVE A LONG HEALTHY LIFE?

As we age our bodies have special needs, but aging does not mean missing out on anything!  Working from the premise of "bio individuality" I will help you find the right solutions for you to achieve the right weight, feel strong, have all the energy you need and feel healthy and fulfilled!

Aging does not have to be something you dread. Embrace it, enjoy it, live life to the fullest with the energy and vitality of youth. 

Sign up for a FREE Life Balancing Exercise Today!

 

It is rare for anyone to get an hour to explore their wellness goals with a trained professional.  As an Integrated Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.  My focus for my clients is helping them to face longevity with a healthy attitude and tools to assist them with healthy evolution for the mind, body and soul!

Most Approaches to healthy eating dwell on calories, carbohydrates, fats and proteins.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implementing gradual changes by crowding out unhealthy habits as we work together to create the life and body of their dreams. 

As a coach, I put the power back in YOUR hands. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.  You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.  Each session will leave you feeling inspired and motivated.  We will talk about things beyond food, seeking to bring balance to important elements of your life. 

I will guide you to make simple, small changes that will transform your life, so you live longer and healthier!

Individual Coaching is available in person or remotely.   

Schedule an initial consultation with me today and I will share how health coaching can help you live the life you desire!

This is bio-individual coaching specific to you however I do offer seminars and tools which are generic for all. 

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