My name is Natalie and I am an
Integrated Nutrition Health Coach Specializing in Healthy Longevity for the Evolving Mind, Body & Soul
We all age chronologically, there is only one other option... However, surprisingly to most people, how we age and to what level we experience disease is amazingly up to us as individuals!
Our personal beliefs, our everyday habits, our amount of movement, our relationships, our spirituality, how we nurture and nourish ourselves and how we utilize stress for benefit are the factors which determine how we age.
The good news is each of these are completely within our own control.
With my education as an Integrated Nutrition Health Coach I hope to become the light for individuals seeking simple to understand Food strategies and every day habits which will provide Nourishment for the Mind, Body and Soul helping us to evolve living longer, healthier, happier lives.
I received my B.S. Degree from Florida State University and my Health Coach Certification from the Institute for Integrative Nutrition.
My education has equipped me with extensive, cutting-edge knowledge in Holistic Nutrition, Health Coaching, Healthy Longevity and Weight Management.
I continue my studies and focus on providing simple to implement tools for a Happy and Healthy Long life.
My expertise includes both Primary and Secondary foods and I aim to ensure you die youthful and live the rest of your life filled with energy, joy and health.
How can the practice of Integrated Nutrition help you?
By implementing the methods and practices I coach you on you will enjoy a balanced, joyful, healthy life both extending your Longevity and increasing your overall energy and sense of well being.
Integrated Nutrition takes into account both Primary Foods and Secondary Foods.
Primary foods include:
* Your Beliefs about aging
* Your daily Activities and Habits
* Your Movement
* Your Relationships
* Your Spirituality
* Your self Nurturing and Nourishment
Secondary foods are the foods you put into your body. Integrated Nutrition assists in all areas of your life. We believe it is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food that we eat that affects our health. My goal is to assist you with the insight and tools you need for living an inspired, fulfilling, healthy, long life.
Are sick and tired of growing old and tired?
When was the last time you received the personal attention you deserve and talked with someone about your health and your longevity goals?
As we age our bodies have special needs but aging does not mean missing out on anything! Working from the premise of "bio individuality" I will help you find the right solutions for you to achieve the right weight, feel strong, have all the energy you need and feel healthy and fulfilled!
Aging doesn't have to be something you dread. Embrace it, enjoy it, live life to the fullest with the energy and vitality of youth.