Helping Adults 55+ Age Well, Stay Energized, and Keep Exploring the World
Aging does not have to mean slowing down, losing energy, or giving up adventure.
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At Nourishing Longevity, I help adults over 55 improve energy, support healthy weight loss, and extend their healthspan through longevity-focused nutrition, lifestyle coaching, and transformational travel.
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My work is rooted in the belief that how you eat, move, think and experience the world directly shapes how well you age.
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My Approach: Integrated Nutrition for the Evolving Mind, Body and Soul
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Integrated nutrition goes beyond food. It includes movement, mindset, relationships, purpose, environment, and meaningful experiences.
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At Nourishing Longevity, I work with both Secondary Nourishment - the food we eat and how we care for the body - and Primary Nourishment, the non-food elements that deeply influence health and longevity.
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Travel plays a powerful role in Primary Nourishment. When approached intentionally, it can support renewed energy, healthier habits, emotional vitality, and a deeper connection to life itself.
Why I Do This Work
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Over the years, I observed that many people begin to accept declining energy, weight gain, and reduced mobility as in inevitable part of aging - especially after 55. Travel, once a source of joy and vitality, often becomes exhausting rather than energizing.
Through my training and professional experience in Integrated Nutrition and lifestyle coaching, I saw that this decline is not inevitable. When nutrition, daily habits, mindset, and environment are aligned, people can maintain - and often regain - energy, confidence, and a sense of adventure.
This realization shaped my work today: helping adults 55+ use practical longevity strategies and intentional travel experiences to support health, vitality, and lifelong exploration.
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Speaking, Seminars & Education
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Natalie Towne Lopez is a speaker and educator on longevity, integrated nutrition, and transformational travel for 55+.
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She presents seminars and talks for travel and adventure shows, active adult communities, wellness organizations, and cultural institutions.
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Her signature seminar, TRAVEL AS MEDICINE: HOW TO AGE WELL, STAY ENERGIZED, AND KEEP EXPLORING THE WORLD AFTER 55, explores how travel can be intentionally used to support healthspan, vitality, and meaningful lifestyle changes.
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An Invitation
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Aging well is not about resisting time - it's about choosing how you live within it.
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Whether through education, speaking coaching, or transformational travel experiences, my goal is to help you feel stronger, more energized, and more alive - now and for years to come.
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How can the practice of Integrated Nutrition help you?
By implementing the methods and practices I coach you will enjoy a balanced, joyful, healthy life, both extending your longevity and increasing your overall energy and sense of well-being.
Integrated Nutrition considers both Primary Foods and Secondary foods. Primary foods are non-food sources of nourishment and include:
* Your beliefs about aging
* Your daily activities and habits
* Your movement
* Your relationships
* Your spirituality
Secondary foods are the foods you put into your body. Integrated Nutrition assists in all areas of your life. We believe it is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food that we eat that affects our health. My goal is to assist you with the insight and tools you need for living an inspired, fulfilling, healthy, long life.
Are you sick and tired of growing old and tired?
When was the last time you received the personal attention you deserve and talked with someone about your health and your longevity goals?
ISN'T IT TIME TO TAKE ACTION TO ENSURE YOU LIVE A LONG HEALTHY LIFE?
As we age our bodies have special needs, but aging does not mean missing out on anything! Working from the premise of "bio individuality" I will help you find the right solutions for you to achieve the right weight, feel strong, have all the energy you need and feel healthy and fulfilled!
Aging does not have to be something you dread. Embrace it, enjoy it, live life to the fullest with the energy and vitality of youth.
Sign up for a FREE Life Balancing Exercise Today!
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It is rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrated Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. My focus for my clients is helping them to face longevity with a healthy attitude and tools to assist them with healthy evolution for the mind, body and soul!
Most Approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implementing gradual changes by crowding out unhealthy habits as we work together to create the life and body of their dreams.
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