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Secondary Foods

These are the foods that you put into your body.  As an Integrated Nutrition Heath Coach, I believe that your Primary foods must be in balance for optimal Health and Longevity. We then add the right Nutrition for YOUR body based on your bio-individuality and Goals.  As your Coach, I will navigate you through the world of contradictory nutrition and health advice and together we will explore what truly works for you.  You will NEVER DIET again but LIVEIT with a plan to make you feel great in your body and have the energy you need to enjoy a long and healthy life!

Bio Individuality


The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs.  One person's food is another person's poison, and that is why fad diets tend to fail in the long run.  Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background as well as your longevity, weight and energy goals!

Women Practicing Yoga Outdoor
Crowding Out
Colorful Donuts
Food blog

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat...which explains why so many people don't succeed with a nutritionist.  Many of us have eating patterns and habits that we have incorporated in our lives for many, many years so telling us to simply change what we eat rarely solves the issue.  My approach is different - by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.  Simply put, you will slowly  crowd out the unhealthy food in your diet. This takes time and practice to make this happen, but I will support you on your gradual trip to healthy longevity. 

Deconstructing Cravings

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and should not be ignored.  When you learn how to deconstruct your cravings and understand what they are really telling you, you will be able to reclaim a sense of balance and harmony. 

Fast Food
Integrative Nutrition Plate

Integrative Nutrition Plate

What will you put on your plate?  Together we will define the LIVEIT program that is right for you and your body to achieve the weight, energy and vitality you desire and to ensure you live a long, youthful life!

Intermittent Fasting for Longevity

Intermittent Fasting For Longevity

This practice has been the most beneficial habit that I have incorporated into my Longevity Plan.  There are multiple studies touting the health benefits of limiting our eating window which results in boosting ketones and increasing autophagy.  There are various ways we can implement into your lifestyle based on your bio-indiviuality to ensure successful results. I believe this alone can lead you to the weight loss goals that you may have been unable to achieve your entire life!

Food clock with collection of fruits and
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